Introduction Sciatica is a condition characterized by pain, tingling, numbness, or weakness along the path of the sciatic nerve, which runs from the lower back through the hips, buttocks, and down each leg. It often occurs due to nerve compression or irritation caused by herniated discs, spinal stenosis, or muscle inflammation. Sciatica can range from mild discomfort to severe pain that interferes with daily activities. Effective management involves understanding the causes, symptoms, and treatment options, including self-care strategies, exercises, medications, and in some cases, medical interventions. This article provides a comprehensive guide to sciatica pain relief. Understanding Sciatica What Is…