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  • Blog - Diseases & Conditions - Health Issues - Lifestyle & Wellness - Prevention & Wellness

    The Flu: Symptoms, Prevention, and Treatment: Recognizing the flu, protecting yourself from getting it, and managing symptoms if you do get sick

    January 15, 2024 - By Mehwish Muzaffar

    The flu, short for influenza, is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. Each year, millions of people worldwide are affected by the flu, leading to a range of symptoms from mild to severe. Understanding the symptoms, preventive measures, and treatment options is essential in managing this common yet potentially serious illness.   Symptoms: The flu, or influenza, typically presents a range of symptoms that can vary in severity and onset. Some common symptoms include: Fever: Often high-grade, above 100.4°F (38°C), accompanied by chills or sweats. Cough: A dry or…

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  • Blog - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    The Science of Staying Warm in Winter: Understanding how our Bodies generate heat and tips for staying warm in cold weather

    January 10, 2024 - By Mehwish Muzaffar

    Introduction As winter blankets the world in a crystalline embrace, the human body orchestrates an intricate symphony of physiological responses to combat the icy chill. Understanding the scientific mechanisms that underlie our body’s ability to generate and retain heat is key to mastering the art of staying warm during the coldest months. From metabolic processes that act as an inner furnace to the intricate dance of brown adipose tissue activating to produce warmth, our bodies employ a series of ingenious mechanisms to fend off the cold. By unraveling the science behind our innate heat generation and implementing effective strategies—layering clothing…

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  • Ask the Experts - Blog - Lifestyle & Wellness - Prevention & Wellness

    Boosting Immunity for Winter: Tips on strengthening your immune system against winter illnesses

    January 8, 2024 - By Mehwish Muzaffar

    Introduction As temperatures drop and the cold weather sets in, the winter season presents a host of health challenges, particularly concerning the immune system. The combination of colder temperatures, reduced sunlight, and increased indoor crowding can weaken immunity, making individuals more susceptible to illnesses such as the flu, common colds, and other respiratory infections.   Following are some of the seasonal health concerns: Increased Susceptibility to Respiratory Illnesses Cold Weather and Respiratory Infections Flu and Common Colds: Exploring how colder temperatures and indoor crowding facilitate the spread of viruses, leading to increased cases of influenza and common colds. Respiratory Syncytial…

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  • Diseases & Conditions - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Parenting & Family Health - Prevention & Wellness

    FLU

    October 20, 2023 - By admin

    INTRODUCTION: Influenza is a contagious viral illness that affects both the upper and lower respiratory tracts. It is caused by a wide variety of influenza viruses. Some of these viruses can infect humans, while others are species-specific. These viruses spread via respiratory droplets released from the mouth and respiratory system during coughing, talking, or sneezing. Touching inanimate things polluted with the virus and touching the nose or eye might spread the influenza virus. Influenza can be transferred before symptoms appear and up to 5 to 7 days following infection. Most healthy people recover completely within a few days of infection,…

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