Introduction For decades, weight loss has been viewed as the central measure of health, with medical advice often centered on dieting, calorie restriction, and achieving a “healthy” body size. However, a growing body of research challenges this weight-centric approach, suggesting that health is not defined solely by numbers on a scale. Instead, the Health at Every Size (HAES) movement promotes a holistic framework that emphasizes overall well-being, self-acceptance, and sustainable health behaviors—regardless of body size or weight. HAES is not about denying the health risks associated with obesity; rather, it aims to reduce weight stigma while focusing on long-term, achievable…