Introduction Lupus, or systemic lupus erythematosus (SLE), is a chronic autoimmune disease in which the immune system mistakenly attacks healthy tissues and organs. Characterized by periods of remission and flares, lupus can affect nearly every part of the body, including the skin, joints, kidneys, brain, heart, and lungs. One of the most challenging aspects of living with lupus is managing the unpredictable and often debilitating flares that mark the disease’s progression. Understanding what triggers a flare, recognizing early warning signs, and knowing how to manage them can significantly improve the quality of life for those living with lupus. What Is…