Introduction Good sleep and a balanced diet are both fundamental to maintaining overall health and well-being. However, their impact on cardiovascular health is particularly profound. While most people understand that sleep and diet are important for general health, the intricate connection between these factors and heart health is often overlooked. Proper sleep can influence dietary choices, and a heart-healthy diet can improve sleep quality, creating a cycle that supports cardiovascular wellness. In this article, we will explore the relationship between sleep and diet, focusing on how they affect heart health and practical tips for optimizing both to support a healthier…