Introduction: “Your heart’s health is in your hands! Let’s dive into the crucial world of blood pressure and its impact on your well-being. By understanding how to maintain healthy blood pressure levels, you can take charge of your cardiovascular health and lead a fulfilling life.” What is Blood Pressure: “Blood pressure is like a life force coursing through your arteries. It’s the force exerted by blood against the walls of your blood vessels. This vital measurement consists of two values: systolic pressure, the force when the heart contracts, and diastolic pressure, the force when the heart relaxes. A normal blood…
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INTRODUCTION: The term “preventive health” refers to a group of medical treatments designed to test for and perhaps detect health problems before symptoms appear. You may live a longer, healthier life by receiving preventive healthcare. Since it’s better to prevent illness than to treat it, you should take good care of yourself and build up your immunity against disease-causing germs. The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease Adult preventative healthcare often entails counselling for quitting smoking and…
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INTROUDUCTION: An injury or as a result of a medical condition, chronic pain can appear. Chronic pain is defined by medical experts as pain that persists for more than three days or after the injury or ailment it is associated with has recovered normally. Every aspect of a person’s life, including job, relationships, and sleep and mental health, can be impacted by chronic pain. Numerous physical and mental health issues, such as the following, have been linked to chronic pain: To anyone living in persistent pain: it is possible to overcome chronic pain. You do not have to learn to…
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INTRODUCTION: Allergy affects the day-to-day quality of life because it is an immune system response. It happens when our body isn’t able to tolerate some kind of protein and creates a defence system to destroy it. Food allergy is the same as allergy because it also creates a strong defensive system for intolerable foods. Food intolerances are the digestive system’s response to some allergens. It happens when some kind of food irritates the person’s gut system because the person won’t be able to digest it properly, so our body creates a defence system. Lactose and gluten intolerance are the major…
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We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity INRODUCTION: Anxiety is a response to some kind of threat or fear. This is future-related, dear Will I be able to survive if this happens? These kinds of thoughts hurt you the most. The happy thing is that most of them didn’t happen, but you suffer from your own thoughts. Real or perceived danger causes the release of adrenaline, a hormone and messenger that triggers anxiety, and the person goes into the mode of a fight or flight response. Symptoms of…
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The body achieves what the mind believes. INTRODUCTION: No one in this universe dreams of having a fat body because it not only looks good but also welcomes many diseases. We all want to look smart and dream of having a leaner and stronger body. If you are looking smart but don’t have a strong body, this combination won’t support you in having the best life ahead of you. To have the dream life, you must aim to be a learner and have a strong body. To get this body, we are not supposed to lose weight; all we have…
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INTRODUCTION: Mental health refers to our cognitive, behavioural, and emotional well-being. It is all about how we feel, think, and react. The term “mental health” is used to illustrate that there is no mental disorder.The modern epoch is all about digital technology because, unconsciously, we depend on technology for our every move. Since we have a lot of blessings from technology, but it also has many disadvantages. Few of them can cause mental illness. In the past, people used to walk 15000 steps on a regular basis, but now, due to modern technology, people think that a 20-minute walk is…
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INTRODUCTION: The gut is the planet of trillions of microbes, which are crucial to human physiology, metabolism, nutrition, and immunological function. constipation, gastroesophageal reflux disease, irritable bowel syndrome, and lactose intolerance are some of the notable issues that can arise if your gut is disturbed. The autonomic nervous system, hypothalamic-pituitary-adrenal (HPA) axis, and nerves within the gastrointestinal tract all have a deep connection. This can result in the gut having the power to change mood, cognition, activity, and mental health. Will you be able to focus if your gut is not healthy? Can you feel irritated when your gut health…
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INTRODUCTION: Vitamin D is considered the best vitamin for the bones, but it performs several functions, including strengthening the bones. It helps the body control its immunological response and inflammation. Vitamin D helps to absorb calcium absorption in the gut and maintain the optimal amount of serum calcium and phosphate concentration to promote bone mineralization. If af person doessn’t haves sufficient vitamin D, it makes bonese thin, and brittle and causese rickets in children and osteomalacia in adults. IMPORTANCE OF SUNSHINE VITAMIN: Vitamin D insufficiency is on the rise and causes many issues worldwide due to lifestyle and unhealthy eating…
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INTRODUCTION We love our comfort zone. Humans love to be loved, pampered, and not do anything at all, but our bodies have some different requirements. Our muscles want to be moved in order to get stronger. People love to sit, but it is not good for their health. Walking will do wonders because this is the best way to be in the best shape and health. This double bonus advantage still doesn’t motivate people to walk. They preferred to be a coach potato, which ended up being a potato itself. An active person will love every moment because movement will…