Introduction In our fast-paced modern world, many people struggle with sleep disturbances such as difficulty falling asleep, staying asleep, or experiencing restful sleep. Over-the-counter (OTC) sleep aids have become a popular solution due to their easy availability and perceived safety. However, what often starts as a short-term aid can evolve into a challenging dependency trap. OTC sleep medication dependency can disrupt natural sleep patterns, cause physical and psychological challenges, and significantly impact quality of life. This article explores the types of OTC sleep aid dependencies, the development of tolerance and rebound insomnia, patterns of physical versus psychological dependence, withdrawal symptoms…