Introduction A sore throat is a common complaint that can range from mild irritation to a painful, inflamed throat making swallowing and speaking difficult. Causes vary from viral infections like the common cold or flu, bacterial infections such as strep throat, allergies, dry air, or even voice strain. While most sore throats resolve on their own, simple home remedies can provide relief, reduce discomfort, and speed up recovery. Among the most effective remedies are saltwater gargles, throat lozenges, and honey — all safe, natural, and widely accessible. 1. Saltwater Gargles Why It Works Saltwater gargles help by: How to Use…