Introduction Passing a kidney stone can be an intense and painful ordeal. While many people believe the problem ends once the stone has passed, the reality is that kidney stones often recur. In fact, studies show that nearly 50% of people who have had one kidney stone will experience another within 5-10 years if no preventive measures are taken. The good news is that there are effective long-term strategies you can adopt after your first stone to reduce the risk of recurrence. This article explores these strategies, covering lifestyle changes, dietary recommendations, medical treatments, and monitoring to help you maintain…