Introduction Tension headaches are among the most common types of headaches, affecting millions of people around the world. These headaches can range from mild to severe and can be debilitating, impacting daily activities and overall quality of life. Often described as a dull, aching pain, tension headaches are usually associated with tightness around the forehead, temples, or the back of the head and neck. While the exact cause of tension headaches is not always clear, they are often triggered by stress, poor posture, and muscle tension. Thankfully, there are numerous ways to alleviate the pain and prevent the onset of…
