WOMEN HEALTH Women’s health has been an area of concern for many decades, as they are the ones who have to perform many responsibilities. Women’s jobs range from conceiving a child to managing the entire household. It is crucial to keep an eye on their health because they won’t be able to perform well if they are ill. Hormones are the directors of the body; they will direct the brain as to what work or emotion must be felt by the human. This shows such a magic effect because we used to think that the brain was the boss of…
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Introduction: Smoking is harmful to your health. This is the notion we used to hear in childhood. We knew that it was harmful for our body, but we still couldn’t get rid of it. People smoke to look cool because our media industry shows that smoking is a sign of power. In the digital world, we are emotionally connected with technology and absorb whatever it is teaching us. The emotion of power is associated with smoking. Our generation learns this. Peer pressure is another unbearable aspect of this. Many teenagers became chain smokers just because of their environment. The reason…
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Integrative Medicine Integrative medicine is the combination of ancient therapies with modern rational ideas. Acupuncture’s inception place is China, and it is thought that this tradition is 3000 years old. People are very stuck with their belief system and the values that they were taught in their communities. To encourage and support people’s better health, doctors came up with the idea of Integrative medication. This medicine will align their original beliefs with their symptoms, and both patient and doctor will cordially approach traditional therapy. We have a lot of traditional therapies, and a few of them are very famous due…
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INTRODUCTION Longevity is longer now. This means that life expectancy increased as compared to previous records. 60 is the new 40 for people who take care of their Immune systems and make their bodies strong to beat any kind of pathogen. It’s a good sign that we can live longer, healthier because we have game cards that should be played wisely. It’s better to be the oldest in gym than the youngest in nursing home. In the modern epoch, where we are connected to the global world, modern technology, and a lot of other things that help us live a…
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INRODUCTION Have you ever noticed that you have enough time to perform a task but no energy for it? The energy level is very low for many reasons. This shows that it is not always time management; sometimes it is energy management as well. You need a calm mind and proper energy to be productive in life. These all fall under the umbrella of fatigue. A state of tiredness or exhaustion that is not sleepy is referred to as failure.” The easiest example to understand fatigue is when we exercise excessively and get muscle fatigue, which no longer makes us…
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INTRODUCTIONS: It’s widely acknowledged that yoga is an age-old discipline that combines physical postures, breathing exercises, meditation, and moral and ethical precepts M. Hagins, S. C. Haden, and L. A. Daly, 2013). Yoga is an Indian tradition that shows only a spiritual connection with the particular religion, but due to its wonders, it prevails all over the globe and shows its magic results. The alignment of mind, body, and soul helps people recognise their worth and shows them they deserve to be in better health. It is not only good for your physical health; it also makes you a social…
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Conscious choices for health There is no rocket science behind labels, even though they are the signage for humans so that they can consume on the basis of their requirements. Information on food labels attracts people because, in this way, they get to know what they are eating and why they are eating it. Is this food able to fulfil the nutritional requirements of the body? All these answers are on the food labels. It is true that the facts and percentages confuse you rather than serve you clarity. There is a smart way to understand this and use all…
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INTRODUCTION: Sugar is addictive just like drugs, which is why we crave more chocolate even after having a big fat bar of it already. Sugar is a staple in many houses, and people use it with every kind of food. The bitter truth is that having lots of sugar will impact your overall health. The risk of having diabetes is increasing, and the other complications will arise simultaneously. This article will give you a brief description of how to cut sugar and maintain a healthy lifestyle. Due to having sugar in each meal since childhood, it seems nearly impossible to…
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You are what you eat, so don’t be fast, cheap, easy, or fake. INTROUDCTION: We all need food to sustain a good life, but what kind of food is important for us that makes us healthy and fulfils all the basic nutrient requirements of the body? The choices of food will determine which kind of life you are ensured to have. Healthy or unhealthy. We all want a healthy life but won’t have it because we always fail to stick with good yet hard choices that have long-term benefits. This article will give you a step-by-step understanding of which foods…
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INTRODUCTION: Physical activity can improve your brain health, help you control your weight, lower your risk of disease, strengthen your bones and muscles, and increase your ability to conduct everyday activities. Adults who sit less and engage in moderate-to-vigorous physical activity reap certain health benefits. Just like eating food daily, we must also exercise daily. Importance of Exercise Exercising is critical for good health and fitness. Furthermore, it is necessary in all aspects of life. Today’s youth, in particular, require more physical activity than ever before. It is because the unhealthy foods that people consume on a daily basis can have a…