INTRODUCTION: Mental health, previously stigmatized and cloaked in secrecy, is gaining acknowledgment and relevance in today’s culture. It’s time to break free from the constraints of judgment and encourage open discussions on mental health. We can build a friendly and understanding atmosphere for persons coping with mental health difficulties by addressing stigmas and promoting awareness. In this post, we’ll look at the detrimental effects of mental health stigma and offer helpful tips on how to counteract it while cultivating a culture of understanding and acceptance. The stigma associated with mental health refers to social preconceptions, prejudices, and discriminatory attitudes that…
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INTRODUCTION: The body’s natural defense against danger and predators is stress. Hormones that prime the body to avoid or face danger are released in a deluge when this happens. This is sometimes referred to as the fight-or-flight response. Humans react somewhat physically when faced with a challenge or threat. In order to either stay and face the threat or flee as quickly as possible, the body mobilizes resources. Physical reactions: The levels of the hormone’s cortisol, adrenaline, and norepinephrine increase in the body and body went to the mode of flight or fight parasympathetic. EXERCISE: Regular Exercise: Exercise stimulates the…
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Introduction The stomach lining, sometimes referred to as the gastric mucosa, can become inflamed, irritated, or eroded as a result of the common gastrointestinal ailment known as gastritis. It can present as acute, with an abrupt start and often brief duration, or chronic, with persistent symptoms over an extended length of time. Infections such the Helicobacter pylori (H. pylori) bacteria, protracted use of non-steroidal anti-inflammatory medicines (NSAIDs), excessive alcohol intake, autoimmune reactions, stress, and bile reflux are only a few causes of gastroenteritis. Gastritis symptoms can range in severity and duration, but they frequently include abdominal pain or discomfort (from…