Introduction High blood pressure—or hypertension—is often called the “silent killer” because it can damage the body for years without noticeable symptoms. While medication and diet play key roles in managing hypertension, one powerful yet often overlooked tool is stress reduction through mindfulness. Chronic stress triggers the release of hormones like cortisol and adrenaline that constrict blood vessels and raise blood pressure. Over time, this constant strain can increase the risk of heart attack, stroke, and kidney disease. The good news? Science shows that mindfulness techniques can calm your nervous system, reduce stress, and significantly lower blood pressure. This article explores…