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  • Blog - Diseases & Conditions - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    Stroke Risk in Winter

    January 21, 2024 - By Mehwish Muzaffar

    Introduction: With its chilly temperatures and shorter days, winter brings about many health challenges, and one of the lesser-known risks associated with the season is the increased susceptibility to strokes. Research has shown a notable uptick in stroke risk in winter, and understanding the factors contributing to this phenomenon is important for implementing effective preventive measures.   Stroke Risk in winter: Several factors converge during the winter season that can contribute to an elevated risk of strokes. Cold weather is associated with increased blood pressure, as blood vessels tend to constrict in response to low temperatures. This rise in blood…

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  • Blog - Diseases & Conditions - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Nutrition & Diet - Prevention & Wellness

    Stroke Risk and Hypertension: A Silent Threat

    November 21, 2023 - By Mehwish Muzaffar

    Introduction: The connection between high blood pressure and the increased risk of stroke is a critical health concern. Hypertension puts undue stress on blood vessels, making them more vulnerable to rupture or blockage, which can lead to strokes. Recognizing this relationship underscores the importance of early detection, proactive management of high blood pressure, and the implementation of preventative measures to reduce the risk of stroke, highlighting the substantial impact that blood pressure control can have on cerebrovascular health and overall well-being.   Symptoms: Strokes are typically classified into two main types: Ischemic Strokes: These occur when a blood clot obstructs…

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  • Blog - Diseases & Conditions - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Nutrition & Diet - Prevention & Wellness

    Heart Disease and Hypertension: The Deadly Connection

    November 21, 2023 - By Mehwish Muzaffar

    Introduction: The intricate relationship between hypertension, commonly known as high blood pressure, and heart disease is a critical focus of cardiovascular health. Hypertension exerts continuous stress on the heart and arteries, leading to a range of cardiac complications. Over time, this condition can result in thickened arterial walls, atherosclerosis, and ultimately, conditions such as coronary artery disease, heart attacks, arrhythmias, and heart failure. Recognizing the connection between hypertension and heart disease underscores the significance of early detection, intervention, and management to mitigate the substantial impact on heart health and overall well-being.   Symptoms of Hypertension: Some individuals with hypertension may…

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  • Blog - Diseases & Conditions - Health Issues - Lifestyle & Wellness - Prevention & Wellness

    Heart Attack Symptoms and Emergency Response: Educate readers about recognizing heart attack symptoms and what to do in an emergency.

    November 6, 2023 - By Mehwish Muzaffar

    Heart attacks are not exclusive to a particular age group or gender, and awareness is essential for everyone. By sharing this knowledge, we can empower individuals to act decisively during a heart attack emergency, potentially saving their own lives or the lives of those around them. Remember, when it comes to heart attacks, every second counts.

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