The body achieves what the mind believes. INTRODUCTION: No one in this universe dreams of having a fat body because it not only looks good but also welcomes many diseases. We all want to look smart and dream of having a leaner and stronger body. If you are looking smart but don’t have a strong body, this combination won’t support you in having the best life ahead of you. To have the dream life, you must aim to be a learner and have a strong body. To get this body, we are not supposed to lose weight; all we have…