With shorter days and longer nights, the reduced exposure to natural light can impact both physical health and emotional well-being. Yet, understanding and harnessing the benefits of sunlight during these colder months is pivotal for maintaining overall health and nurturing a positive mood.   The Importance of Sunlight Sunlight serves as nature’s most potent source of vitamin D, a crucial nutrient that plays a myriad of roles in the body. During exposure to sunlight, the skin synthesizes vitamin D, which aids in the absorption of calcium and promotes bone health. Moreover, this essential vitamin contributes to immune function, supports cardiovascular…