Introduction Nuts and seeds have long been celebrated for their rich nutrient profiles and health benefits. Often classified as superfoods, these small but mighty foods pack a powerful punch when it comes to supporting overall health, particularly heart health. Packed with essential nutrients like healthy fats, protein, fiber, vitamins, and minerals, nuts and seeds can be a valuable addition to a balanced diet. In this article, we will explore how nuts and seeds contribute to cardiovascular health, what makes them nutrient-dense superfoods, and how you can incorporate them into your diet to reap their full benefits. By understanding their nutritional…