Introduction Snoring is a common sleep disturbance affecting millions of people worldwide. While often viewed as a harmless annoyance, persistent snoring can disrupt sleep quality, strain relationships, and sometimes signal underlying issues such as obstructive sleep apnea (OSA). One of the simplest and most effective behavioral strategies for managing snoring is positional therapy—a method that encourages sleeping on the side rather than on the back. This approach can significantly minimize airway obstruction, reduce vibration in the throat, and promote smoother breathing during sleep. This article explores why sleeping position matters, how positional therapy works, who can benefit from it, and…
