INTRODUCTION: Physical activity can improve your brain health, help you control your weight, lower your risk of disease, strengthen your bones and muscles, and increase your ability to conduct everyday activities. Adults who sit less and engage in moderate-to-vigorous physical activity reap certain health benefits. Just like eating food daily, we must also exercise daily. Importance of Exercise Exercising is critical for good health and fitness. Furthermore, it is necessary in all aspects of life. Today’s youth, in particular, require more physical activity than ever before. It is because the unhealthy foods that people consume on a daily basis can have a…
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INTRODUCTION: Your body’s defense against microorganisms that might spread illness is called the immune system. The most affected groups are infants and elderly people. The cause is that their immune systems, which have the capacity to destroy diseases, are weak or they lack sufficient physical strength. They were susceptible to infections, which led to subsequent difficulties that they had to deal with. Since bacteria, viruses, and other diseases cannot be seen with the human eye, we must protect ourselves. Facts of Immune system: The immune system is the main factor in a person’s resistance to infections. Since pathogens are a…
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Introduction The stomach lining, sometimes referred to as the gastric mucosa, can become inflamed, irritated, or eroded as a result of the common gastrointestinal ailment known as gastritis. It can present as acute, with an abrupt start and often brief duration, or chronic, with persistent symptoms over an extended length of time. Infections such the Helicobacter pylori (H. pylori) bacteria, protracted use of non-steroidal anti-inflammatory medicines (NSAIDs), excessive alcohol intake, autoimmune reactions, stress, and bile reflux are only a few causes of gastroenteritis. Gastritis symptoms can range in severity and duration, but they frequently include abdominal pain or discomfort (from…