Introduction: Throat tightness or the sensation of a lump in the throat is a common symptom experienced by individuals during periods of anxiety or stress. While it can be uncomfortable, some various coping strategies and techniques can help alleviate throat tightness and promote relaxation. In this blog, we’ll explore how to calm throat tightness from anxiety by understanding anxiety symptoms and implementing effective coping techniques.   Understanding Anxiety Symptoms: Physical Symptoms: Throat Tightness: A sensation of tightness or constriction in the throat, often described as feeling like a lump or knot. Rapid Heartbeat (Palpitations): Increased heart rate or sensations of…