Introduction Asthma is a chronic condition that affects the airways, making them inflamed, sensitive, and prone to narrowing. While asthma cannot be cured, it can be well-managed by recognizing and avoiding triggers that cause symptoms like coughing, wheezing, chest tightness, and shortness of breath. Triggers vary from person to person, but some of the most common include allergens, irritants, physical activity, and weather changes. By understanding these triggers, individuals with asthma can take proactive steps to prevent flare-ups and enjoy a better quality of life. Allergens Allergens are substances that can cause an allergic reaction in sensitive individuals. For people…