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  • Blog - Diseases & Conditions - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Prevention & Wellness

    Joint Problems: The Weight-Bearing Burden

    December 2, 2023 - By Mehwish Muzaffar

    The body’s intricate musculoskeletal system faces an immense challenge when subjected to the burdens of excess weight, particularly concerning its impact on the joints. The link between obesity and joint problems is profound and multifaceted, rooted in the physical stress that surplus weight imposes on the body’s weight-bearing structures. Each step taken by an individual carrying extra weight translates into an amplified force exerted on the joints, particularly those crucial in supporting the body’s weight during daily activities. This continuous pressure becomes a catalyst for wear and tear, accelerating the deterioration of these pivotal structures. The result is a cascade…

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  • Blog - Diseases & Conditions - Fitness & Exercise - Lifestyle & Wellness - Men's Health - Nutrition & Diet - Parenting & Family Health - Prevention & Wellness - Women's Health

    Boosting Metabolism: Tips for Effective Weight Management

    September 23, 2023 - By admin

    INTRODUCTION: What we eat ise essential to give use energy because there is no sense of eating withoutt metabolism. What we eat ise essential to give use energy because there is no sense of eating withoutt metabolism. Metabolism is responsible for transforming the nutrients in the food you eat into energy. Our body needs energy to perform its functions. The term “metabolism” is also used to refer to your basal metabolic rate, which is the quantity of calories you burn while at rest.This seems beautiful when a person is eating and able to digest it well. This is known as…

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