INTRODUCTION Thoughts shape us. This is such an underrated thing about human nature that he carries all the thoughts without filtering them, which causes a mess in real life. Our brain is just like a bucket of water, and our thoughts are water. It is our job to decide what kind of water we need to put in our bucket. We are all humans, but we are also different just because of our brains, our thoughts, and our ideas. This shows that it is vital for us to filter our thoughts because, at the end of the day, they will…
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INTRODUCTION: Our brains have the ability to change; that is neuroplasticity. There are some actions that create positive reactions. Some researchers have documented the impact of dietary variables on synaptic plasticity and neural function. If a man is eating consciously, there are certain hormones released from the gut that have a huge impact on our cognitive function. We can control better nutrition to enhance mental fitness by increasing the resilience of neurons by adapting to some changes in our daily lifestyle. This is a blessing for humans because we have the power to change our mindset, which indirectly changes our…
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INTRODUCTION Mental Health shares a core connection with exercise. We knew the numerous benefits of exercise, but we restricted it to physical health. It benefits not only physical health but also mental health. This acts as an effective tool that encompasses the overall health system of a human. AI tools in the modern era make your life best and easy; similarly, Exercise is a traditional AI tool that makes life healthy and happy. This tool will bless you with long-term effects and also serve you with immediate output. Humans are emotional beings, which means emotions are the dash broad for…
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Introduction: Smoking is harmful to your health. This is the notion we used to hear in childhood. We knew that it was harmful for our body, but we still couldn’t get rid of it. People smoke to look cool because our media industry shows that smoking is a sign of power. In the digital world, we are emotionally connected with technology and absorb whatever it is teaching us. The emotion of power is associated with smoking. Our generation learns this. Peer pressure is another unbearable aspect of this. Many teenagers became chain smokers just because of their environment. The reason…
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INTRODUCTION Longevity is longer now. This means that life expectancy increased as compared to previous records. 60 is the new 40 for people who take care of their Immune systems and make their bodies strong to beat any kind of pathogen. It’s a good sign that we can live longer, healthier because we have game cards that should be played wisely. It’s better to be the oldest in gym than the youngest in nursing home. In the modern epoch, where we are connected to the global world, modern technology, and a lot of other things that help us live a…
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INTRODUCTIONS: It’s widely acknowledged that yoga is an age-old discipline that combines physical postures, breathing exercises, meditation, and moral and ethical precepts M. Hagins, S. C. Haden, and L. A. Daly, 2013). Yoga is an Indian tradition that shows only a spiritual connection with the particular religion, but due to its wonders, it prevails all over the globe and shows its magic results. The alignment of mind, body, and soul helps people recognise their worth and shows them they deserve to be in better health. It is not only good for your physical health; it also makes you a social…
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Conscious choices for health There is no rocket science behind labels, even though they are the signage for humans so that they can consume on the basis of their requirements. Information on food labels attracts people because, in this way, they get to know what they are eating and why they are eating it. Is this food able to fulfil the nutritional requirements of the body? All these answers are on the food labels. It is true that the facts and percentages confuse you rather than serve you clarity. There is a smart way to understand this and use all…
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INTRODUCTION: Sugar is addictive just like drugs, which is why we crave more chocolate even after having a big fat bar of it already. Sugar is a staple in many houses, and people use it with every kind of food. The bitter truth is that having lots of sugar will impact your overall health. The risk of having diabetes is increasing, and the other complications will arise simultaneously. This article will give you a brief description of how to cut sugar and maintain a healthy lifestyle. Due to having sugar in each meal since childhood, it seems nearly impossible to…
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You are what you eat, so don’t be fast, cheap, easy, or fake. INTROUDCTION: We all need food to sustain a good life, but what kind of food is important for us that makes us healthy and fulfils all the basic nutrient requirements of the body? The choices of food will determine which kind of life you are ensured to have. Healthy or unhealthy. We all want a healthy life but won’t have it because we always fail to stick with good yet hard choices that have long-term benefits. This article will give you a step-by-step understanding of which foods…
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Prioritize Mental and Emotional Health:Your mental and emotional well-being profoundly impacts your quality of life in the aging process.