• Blog - Diseases & Conditions - Health Issues

    Chronic Diarrhea Causes: IBS, IBD, Celiac, Infections, Medications

    Introduction Diarrhea is a common digestive symptom that most people experience occasionally, but when it becomes chronic—lasting for four weeks or longer—it can signal an underlying health issue that requires medical evaluation. Chronic diarrhea is defined as frequent loose or watery stools that persist beyond the typical course of a short-term infection. It can cause dehydration, nutrient deficiencies, weight loss, and fatigue, severely impacting quality of life. The causes of chronic diarrhea are diverse, ranging from functional disorders like Irritable Bowel Syndrome (IBS) to inflammatory diseases such as Inflammatory Bowel Disease (IBD), autoimmune conditions like Celiac Disease, lingering infections, and…

  • Blog - Health Issues - Prevention & Wellness

    Traveler’s Diarrhea: Prevention and Treatment Strategies

    Introduction Traveler’s diarrhea (TD) is one of the most common health issues affecting people who visit regions with different sanitation standards, food handling practices, or water quality. It is characterized by the sudden onset of loose or watery stools, often accompanied by abdominal cramps, nausea, bloating, and fever. Although usually mild and self-limiting, traveler’s diarrhea can disrupt travel plans, cause dehydration, and occasionally lead to more severe illness—especially in vulnerable populations such as young children, the elderly, or individuals with compromised immune systems. Understanding how to prevent and manage traveler’s diarrhea is essential for maintaining health during international travel. This…

  • Blog - Diseases & Conditions - Health Issues

    When Diarrhea is Serious: Signs of Dehydration and Need for Doctor

    Introduction Most cases of diarrhea are mild and self-limiting, but sometimes it can lead to serious dehydration or indicate a more severe underlying condition. Recognizing warning signs early can prevent complications, especially in young children, the elderly, and immunocompromised individuals. Knowing when to seek medical attention is critical for safe recovery. Why Diarrhea Can Be Serious Signs of Dehydration Mild to Moderate Dehydration Severe Dehydration (Medical Emergency) Other Red Flag Symptoms with Diarrhea Seek prompt medical evaluation if diarrhea is accompanied by: When to See a Doctor Medical interventions may include: Home Measures While Seeking Care Conclusion While diarrhea is…

  • Blog - Health Issues - Nutrition & Diet

    Hydration is Key: Best Fluids and Electrolyte Solutions for Diarrhea

    Introduction Diarrhea causes the body to lose fluids and electrolytes rapidly, which can lead to dehydration, especially in children, the elderly, and those with chronic illnesses. Replacing both water and essential salts is critical for recovery. While drinking plain water helps, the best results come from fluids that also replenish electrolytes like sodium, potassium, and chloride. Why Hydration Matters in Diarrhea Best Fluids for Diarrhea 1. Oral Rehydration Solutions (ORS) 2. Clear Broths 3. Oral Electrolyte Beverages 4. Coconut Water 5. Water Fluids to Avoid During Diarrhea Additional Tips for Hydration Conclusion Hydration is the cornerstone of diarrhea management. Oral…

  • Blog - Diseases & Conditions - Health Issues - Nutrition & Diet

    The BRAT Diet for Diarrhea: Is It Still Recommended?

    Introduction The BRAT diet—Bananas, Rice, Applesauce, and Toast—has long been recommended for managing diarrhea. Its appeal comes from being bland, low-fiber, and easy to digest, which can help reduce irritation of the digestive tract. However, recent research and nutrition guidelines have questioned whether this restrictive diet is still the best approach, especially for children and adults needing adequate nutrition during illness. What is the BRAT Diet? Traditionally, the BRAT diet was recommended for 1–2 days after the onset of diarrhea. Why It Was Recommended Limitations of the BRAT Diet Modern Recommendations for Diet During Diarrhea Tips for Recovery Conclusion The…

  • Blog - Diseases & Conditions - Health Issues

    Acute Diarrhea: Causes (Virus, Bacteria, Food Poisoning) & Home Treatment

    Introduction Acute diarrhea is a sudden increase in the frequency and looseness of bowel movements, often lasting a few days to a week. While usually self-limiting, it can be uncomfortable, cause dehydration, and sometimes signal an infection or food-related problem. Understanding the common causes and knowing safe home treatments can help manage symptoms effectively and prevent complications. Common Causes of Acute Diarrhea 1. Viral Infections 2. Bacterial Infections 3. Food Poisoning 4. Other Causes (Less Common) Warning Signs to Watch For Seek medical care if diarrhea is accompanied by: Home Treatment for Acute Diarrhea 1. Hydration 2. Dietary Adjustments 3.…

  • Blog - Diseases & Conditions - Health Issues

    The Cough Reflex: Why We Cough and When It’s Problematic

    Introduction Coughing is one of the most common health complaints worldwide and a natural defense mechanism of the body. The cough reflex is designed to protect the airways and lungs by clearing them of mucus, irritants, and infectious agents. While occasional coughing is normal and even beneficial, frequent or prolonged coughing can disrupt daily life, disturb sleep, and point to underlying medical conditions that need attention. Understanding the Cough Reflex The cough reflex is a coordinated response involving the airways, nerves, and brain: This process helps maintain clear, healthy airways. Why We Cough Coughing may occur for many reasons: Types…

  • Blog - Diseases & Conditions - Health Issues

    Coughing Up Blood (Hemoptysis): Causes and Urgency

    Introduction Coughing up blood, known medically as hemoptysis, is an alarming symptom that should never be ignored. While small streaks of blood in mucus may sometimes result from minor irritation, more significant or persistent bleeding can signal serious underlying conditions involving the lungs, airways, or heart. Recognizing the potential causes and knowing when to seek urgent care is critical for timely diagnosis and treatment. What is Hemoptysis? Hemoptysis refers to the expectoration of blood from the respiratory tract. This may appear as: It’s important to distinguish hemoptysis (from the lungs/airways) from bleeding that originates in the mouth, nose, or digestive…

  • Blog - Diseases & Conditions - Health Issues

    Cough in Children: Croup, Whooping Cough, Common Colds

    Introduction Cough is one of the most common reasons parents seek medical advice for their children. While most coughs are caused by mild viral infections, certain types can be more concerning. In children, conditions such as croup, whooping cough (pertussis), and the common cold often present with cough as a key symptom, but each has its own distinct features and management approaches. Recognizing the differences helps parents respond appropriately and know when to seek medical care. 1. Croup Croup is a viral infection that causes swelling in the upper airways, particularly the voice box (larynx) and windpipe (trachea). 2. Whooping…

  • Blog - Diseases & Conditions - Health Issues

    Chronic Cough: When to See a Specialist (ENT, Pulmonologist

    Introduction Most coughs are short-lived, linked to colds or seasonal infections. But when a cough lingers for 8 weeks or longer in adults (or 4 weeks in children), it’s considered a chronic cough. At this point, it’s no longer just a nuisance—it may signal an underlying health issue. While a family doctor can start the evaluation, sometimes you need to see a specialist, such as an ENT (ear, nose, and throat doctor) or a pulmonologist (lung specialist) for deeper investigation. Common Causes of Chronic Cough When to See an ENT Specialist An ENT doctor focuses on conditions affecting the nose,…