Introduction A heart-healthy diet is key to maintaining cardiovascular wellness and preventing diseases like hypertension, heart attacks, and strokes. Among the essential components of such a diet are whole grains, which have gained recognition for their powerful health benefits. Whole grains, unlike refined grains, contain all parts of the grain kernel: the bran, germ, and endosperm. This composition gives them a rich nutritional profile, offering fiber, vitamins, minerals, and other bioactive compounds that support heart health. In recent years, multiple studies have linked the consumption of whole grains to a lower risk of heart disease, highlighting their role in reducing…