Introduction Winter is often accompanied by an increase in colds, flu, and other respiratory infections. With shorter days and colder temperatures, many people experience a natural dip in immunity, making it essential to take proactive steps to stay healthy. While vaccinations and medical interventions are crucial, natural methods like proper nutrition, hydration, adequate sleep, and stress management can also significantly enhance the body’s defenses. This article explores practical and effective ways to boost your immune system naturally during winter. Vitamins (C, D, Zinc), Hydration, Sleep, and a Healthy Diet Key Vitamins for Immunity Certain vitamins and minerals play a pivotal…