Introduction: As winter descends and daylight dwindles, many individuals find themselves grappling with a dip in mood and energy levels. This phenomenon, often colloquially referred to as the “winter blues,” is a common experience that can impact mental and emotional well-being. In this blog, we explore the nature of the winter blues, shed light on its causes and symptoms, and provide practical tips for boosting your mood during the colder months.   Understanding the Winter Blues: Defining the Winter Blues: The winter blues refer to a transient and mild form of seasonal mood changes that occur, primarily during the colder…