Introduction: The colder months often bring a shift in dietary preferences, with comforting and hearty meals taking center stage. It’s essential to recognize the significance of a healthy winter diet for heart health to support cardiovascular health.   Importance of a Healthy Winter Diet for Heart Health Seasonal Challenges to Cardiovascular Health: Winter poses specific challenges to cardiovascular health due to factors such as colder temperatures, reduced physical activity, and potential changes in dietary habits. Recognizing and addressing these challenges through a heart-healthy winter diet becomes paramount for maintaining overall well-being. Cold-Induced Cardiovascular Stress: Cold weather can lead to vasoconstriction,…