{"id":7491,"date":"2026-02-01T04:49:00","date_gmt":"2026-02-01T04:49:00","guid":{"rendered":"https:\/\/ohealth.digital\/?p=7491"},"modified":"2026-02-04T16:53:39","modified_gmt":"2026-02-04T16:53:39","slug":"phosphoric-acid-uses-benefits-side-effects-and-dosage-guidelines-2","status":"publish","type":"post","link":"https:\/\/ohealth.digital\/index.php\/2026\/02\/01\/phosphoric-acid-uses-benefits-side-effects-and-dosage-guidelines-2\/","title":{"rendered":"Phosphoric Acid: Uses, Benefits, Side Effects, and Dosage Guidelines"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Phosphoric acid is a colorless, odorless, and non-volatile acid used in various industrial, food, and pharmaceutical applications. Also known as orthophosphoric acid, this compound plays a vital role in modern manufacturing and health-related fields. While it is commonly used in fertilizers and detergents, it is also present in soft drinks, dental products, and even certain medications. Understanding how phosphoric acid works, its uses, benefits, and potential risks can help in making informed decisions regarding its application.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is Phosphoric Acid?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phosphoric acid (H\u2083PO\u2084) is an inorganic mineral acid composed of three hydrogen atoms, one phosphorus atom, and four oxygen atoms. It is typically produced by treating phosphate rock with sulfuric acid in an industrial process. It has a syrupy consistency in its pure form and is often found in aqueous (water-based) solutions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phosphoric acid can be categorized into:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Food-grade phosphoric acid<\/strong> \u2013 used in food and beverages.<\/li>\n\n\n\n<li><strong>Industrial-grade phosphoric acid<\/strong> \u2013 used in agriculture, cleaning products, and manufacturing.<\/li>\n\n\n\n<li><strong>Pharmaceutical-grade phosphoric acid<\/strong> \u2013 used in medications and dental care.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How It Works<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phosphoric acid works by donating hydrogen ions (H\u207a) when dissolved in water, making it a moderate acid. Its chemical behavior allows it to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adjust pH levels<\/strong> in foods and solutions.<\/li>\n\n\n\n<li><strong>React with minerals<\/strong> like calcium to prevent hard deposits.<\/li>\n\n\n\n<li><strong>Break down rust or mineral scale<\/strong> in industrial applications.<\/li>\n\n\n\n<li><strong>Support metabolic functions<\/strong> when used in small, controlled amounts in medical settings.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In dentistry, it is used to <strong>etch tooth surfaces<\/strong> before bonding, creating micro-porosities that improve adhesion. In pharmaceuticals, it helps regulate acidity and improve the solubility of active ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Common Uses<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phosphoric acid is a versatile compound used in a wide range of applications:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Food and Beverage Industry<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flavoring agent in <strong>cola and other soft drinks<\/strong>.<\/li>\n\n\n\n<li>Acidulant in <strong>processed foods<\/strong>, jams, and cheeses.<\/li>\n\n\n\n<li>Preservative to <strong>prevent spoilage<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pharmaceuticals<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Used in <strong>antacids and laxatives<\/strong>.<\/li>\n\n\n\n<li>A component in <strong>dental gels and mouth rinses<\/strong>.<\/li>\n\n\n\n<li>Aids in the <strong>preparation of certain vaccines<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Industrial Uses<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manufacture of <strong>fertilizers (e.g., superphosphate)<\/strong>.<\/li>\n\n\n\n<li>Metal treatment and <strong>rust removal<\/strong>.<\/li>\n\n\n\n<li>Ingredient in <strong>cleaning products<\/strong> and detergents.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal Care Products<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pH regulator in <strong>shampoos, skin creams<\/strong>, and <strong>toothpastes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits and Effectiveness<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phosphoric acid, when used appropriately, offers multiple benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dental Health<\/strong>: It enhances bonding in restorative dental procedures.<\/li>\n\n\n\n<li><strong>Digestive Relief<\/strong>: Present in some over-the-counter medications for indigestion.<\/li>\n\n\n\n<li><strong>Food Safety<\/strong>: Prevents microbial growth, thus extending shelf life.<\/li>\n\n\n\n<li><strong>Cleaning Efficiency<\/strong>: Dissolves mineral deposits and rust effectively.<\/li>\n\n\n\n<li><strong>Agricultural Productivity<\/strong>: Promotes root development and improves soil pH when used in fertilizers.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Its effectiveness largely depends on <strong>proper concentration and application<\/strong>, especially in medical and food contexts where human exposure is involved.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Side Effects and Risks<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite its widespread use, phosphoric acid can have side effects, especially with prolonged or excessive exposure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Potential Side Effects<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dental erosion<\/strong> due to overconsumption in sodas.<\/li>\n\n\n\n<li><strong>Bone density loss<\/strong> with long-term high intake (displaces calcium).<\/li>\n\n\n\n<li><strong>Stomach irritation<\/strong>, nausea, or vomiting when ingested in excess.<\/li>\n\n\n\n<li><strong>Skin and eye irritation<\/strong> upon direct contact in industrial form.<\/li>\n\n\n\n<li><strong>Respiratory issues<\/strong> from inhalation of fumes or mist in occupational settings.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Risks<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High intake has been linked to <strong>osteoporosis<\/strong> and <strong>kidney disease<\/strong>.<\/li>\n\n\n\n<li>Overuse in the food industry contributes to <strong>dietary acid load<\/strong> and mineral imbalances.<\/li>\n\n\n\n<li>Industrial exposure poses risks of <strong>chemical burns<\/strong> or <strong>toxic inhalation<\/strong> without protective gear.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dosage and Administration<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phosphoric acid is not typically &#8220;dosed&#8221; like a traditional medication, except when prescribed in a pharmaceutical formulation. In such cases, it is administered orally or topically, depending on the use:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dental gels<\/strong>: Applied by professionals in controlled concentrations (usually 30\u201340%).<\/li>\n\n\n\n<li><strong>Oral supplements<\/strong>: Rare and generally used under medical supervision.<\/li>\n\n\n\n<li><strong>Antacids<\/strong>: Occasionally included in small quantities to adjust acidity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The exact dosage depends on the intended use, age of the patient, and formulation. Always follow <strong>professional guidance<\/strong> or <strong>product instructions<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strength and Available Forms<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phosphoric acid is available in various strengths and forms:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Concentrations<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Food-grade<\/strong>: Typically 10\u201330%.<\/li>\n\n\n\n<li><strong>Dental-grade<\/strong>: Around 37% for etching.<\/li>\n\n\n\n<li><strong>Industrial-grade<\/strong>: Up to 85% in concentrated solutions.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Forms<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Liquid solutions<\/strong>.<\/li>\n\n\n\n<li><strong>Gels<\/strong> for dental use.<\/li>\n\n\n\n<li><strong>Powders<\/strong> blended into other products.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The strength needed varies greatly by application, and improper use of high concentrations can be hazardous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Drug Interactions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phosphoric acid is rarely used as an active drug, but it may interact with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calcium supplements<\/strong>: Can hinder calcium absorption.<\/li>\n\n\n\n<li><strong>Antacids<\/strong>: Some formulations may amplify acidity when used together.<\/li>\n\n\n\n<li><strong>Bisphosphonates and corticosteroids<\/strong>: Excess phosphorus may affect bone metabolism.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you are on chronic medications or supplements, consult a healthcare provider before using any phosphoric acid-containing product.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Warnings and Precautions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Due to its acidic nature, phosphoric acid should be handled with caution:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>General Precautions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid <strong>direct skin and eye contact<\/strong>.<\/li>\n\n\n\n<li>Use <strong>protective gloves and goggles<\/strong> in industrial settings.<\/li>\n\n\n\n<li>Store in <strong>well-sealed containers<\/strong> away from children.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Special Populations<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pregnant or breastfeeding women<\/strong>: Should avoid excessive consumption.<\/li>\n\n\n\n<li><strong>Children<\/strong>: Limit exposure from soft drinks or flavored products.<\/li>\n\n\n\n<li><strong>Kidney patients<\/strong>: Should avoid phosphorus overload due to impaired excretion.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Always seek professional advice when using phosphoric acid-containing products in a medical or high-exposure setting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cost and Availability<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phosphoric acid is <strong>widely available<\/strong> in industrial, food-grade, and pharmaceutical forms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Food-grade solutions<\/strong>: Inexpensive and available online or in bulk suppliers.<\/li>\n\n\n\n<li><strong>Dental-grade gels<\/strong>: Available through medical suppliers.<\/li>\n\n\n\n<li><strong>Industrial acid<\/strong>: Sold through chemical and hardware suppliers.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pricing varies based on <strong>concentration, purity, and packaging<\/strong>, ranging from a few dollars for small bottles to hundreds for commercial bulk use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to Use It Properly<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proper usage depends on the intended application:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Food and Beverage<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use only <strong>food-grade phosphoric acid<\/strong>.<\/li>\n\n\n\n<li>Follow prescribed concentrations (usually very low, &lt;1%).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dental Care<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apply under professional supervision.<\/li>\n\n\n\n<li>Avoid prolonged contact with soft tissue.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cleaning or Industrial Use<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dilute according to manufacturer instructions.<\/li>\n\n\n\n<li>Use protective equipment and ensure good ventilation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Never ingest industrial or non-food-grade phosphoric acid, and always keep products out of reach of children and pets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alternative Treatments<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the intended use, several alternatives exist:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For Cleaning<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Citric acid<\/strong> or <strong>acetic acid (vinegar)<\/strong> as natural descalers.<\/li>\n\n\n\n<li><strong>Oxalic acid<\/strong> for rust removal.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In Food<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lactic acid<\/strong> or <strong>citric acid<\/strong> as milder food acidulants.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In Medicine<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sodium bicarbonate<\/strong> or <strong>calcium carbonate<\/strong> as safer antacids.<\/li>\n\n\n\n<li><strong>EDTA<\/strong> in dental procedures as an alternative to phosphoric etchants.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing the right alternative depends on safety, efficacy, and the desired outcome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Phosphoric acid is a highly versatile chemical used in many sectors, from soft drinks and dental treatments to fertilizers and cleaning agents. While it offers many benefits, it must be handled with care due to its acidic nature. Understanding its correct usage, potential side effects, and alternatives can help ensure safety and effectiveness. As always, when in doubt\u2014especially regarding ingestion or topical use\u2014consult a medical or industry professional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQs:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is Phosphoric Acid used for?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s used in dentistry, food and beverages (as an additive), rust removal, and to treat certain medical conditions like urinary tract infections and calcium imbalances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Can it be taken daily?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Only under medical supervision; daily use is not recommended without a doctor\u2019s guidance due to potential risks like mineral loss and stomach irritation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What are the common side effects?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stomach upset, diarrhea, nausea, and low calcium or phosphate levels with prolonged use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Does it interact with other medications?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, it may interact with antacids, diuretics, and medications affecting calcium or phosphate levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What are the alternative treatments?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the use\u2014citric acid (for urinary acidification), vinegar (for rust removal), or calcium supplements (for bone health) may be alternatives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Phosphoric acid is a colorless, odorless, and non-volatile acid used in various industrial, food, and pharmaceutical applications. Also known as orthophosphoric acid, this compound plays a vital role in modern manufacturing and health-related fields. While it is commonly used in fertilizers and detergents, it is also present in soft drinks, dental products, and even certain medications. Understanding how phosphoric acid works, its uses, benefits, and potential risks can help in making informed decisions regarding its application. What is Phosphoric Acid? Phosphoric acid (H\u2083PO\u2084) is an inorganic mineral acid composed of three hydrogen atoms, one phosphorus atom, and four oxygen atoms. It is typically produced by treating phosphate rock with sulfuric acid in an industrial process. It has a syrupy consistency in its pure form and is often found in aqueous (water-based) solutions. Phosphoric acid can be categorized into: How It Works Phosphoric acid works by donating hydrogen ions (H\u207a) when dissolved in water, making it a moderate acid. Its chemical behavior allows it to: In dentistry, it is used to etch tooth surfaces before bonding, creating micro-porosities that improve adhesion. In pharmaceuticals, it helps regulate acidity and improve the solubility of active ingredients. Common Uses Phosphoric acid is a versatile compound used in a wide range of applications: Food and Beverage Industry Pharmaceuticals Industrial Uses Personal Care Products Benefits and Effectiveness Phosphoric acid, when used appropriately, offers multiple benefits: Its effectiveness largely depends on proper concentration and application, especially in medical and food contexts where human exposure is involved. Side Effects and Risks Despite its widespread use, phosphoric acid can have side effects, especially with prolonged or excessive exposure. Potential Side Effects Risks Dosage and Administration Phosphoric acid is not typically &#8220;dosed&#8221; like a traditional medication, except when prescribed in a pharmaceutical formulation. In such cases, it is administered orally or topically, depending on the use: The exact dosage depends on the intended use, age of the patient, and formulation. Always follow professional guidance or product instructions. Strength and Available Forms Phosphoric acid is available in various strengths and forms: Concentrations Forms The strength needed varies greatly by application, and improper use of high concentrations can be hazardous. Drug Interactions Phosphoric acid is rarely used as an active drug, but it may interact with: If you are on chronic medications or supplements, consult a healthcare provider before using any phosphoric acid-containing product. Warnings and Precautions Due to its acidic nature, phosphoric acid should be handled with caution: General Precautions Special Populations Always seek professional advice when using phosphoric acid-containing products in a medical or high-exposure setting. Cost and Availability Phosphoric acid is widely available in industrial, food-grade, and pharmaceutical forms: Pricing varies based on concentration, purity, and packaging, ranging from a few dollars for small bottles to hundreds for commercial bulk use. How to Use It Properly Proper usage depends on the intended application: Food and Beverage Dental Care Cleaning or Industrial Use Never ingest industrial or non-food-grade phosphoric acid, and always keep products out of reach of children and pets. Alternative Treatments Depending on the intended use, several alternatives exist: For Cleaning In Food In Medicine Choosing the right alternative depends on safety, efficacy, and the desired outcome. Conclusion Phosphoric acid is a highly versatile chemical used in many sectors, from soft drinks and dental treatments to fertilizers and cleaning agents. While it offers many benefits, it must be handled with care due to its acidic nature. Understanding its correct usage, potential side effects, and alternatives can help ensure safety and effectiveness. As always, when in doubt\u2014especially regarding ingestion or topical use\u2014consult a medical or industry professional. FAQs: What is Phosphoric Acid used for? It\u2019s used in dentistry, food and beverages (as an additive), rust removal, and to treat certain medical conditions like urinary tract infections and calcium imbalances. Can it be taken daily? Only under medical supervision; daily use is not recommended without a doctor\u2019s guidance due to potential risks like mineral loss and stomach irritation. What are the common side effects? Stomach upset, diarrhea, nausea, and low calcium or phosphate levels with prolonged use. Does it interact with other medications? Yes, it may interact with antacids, diuretics, and medications affecting calcium or phosphate levels. What are the alternative treatments? Depending on the use\u2014citric acid (for urinary acidification), vinegar (for rust removal), or calcium supplements (for bone health) may be alternatives.<\/p>\n","protected":false},"author":2,"featured_media":7492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[2,6],"tags":[176,18,1634,186,8,104,21,12,33,1663,174,193],"class_list":["post-7491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-diseases-conditions","tag-causes","tag-disease","tag-dosage","tag-happylife","tag-health","tag-healthylife","tag-o-health","tag-ohealth","tag-ohealthtv","tag-phosphoric-acid","tag-treatment","tag-wellness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ohealth.digital\/index.php\/wp-json\/wp\/v2\/posts\/7491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ohealth.digital\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ohealth.digital\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ohealth.digital\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ohealth.digital\/index.php\/wp-json\/wp\/v2\/comments?post=7491"}],"version-history":[{"count":1,"href":"https:\/\/ohealth.digital\/index.php\/wp-json\/wp\/v2\/posts\/7491\/revisions"}],"predecessor-version":[{"id":7493,"href":"https:\/\/ohealth.digital\/index.php\/wp-json\/wp\/v2\/posts\/7491\/revisions\/7493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ohealth.digital\/index.php\/wp-json\/wp\/v2\/media\/7492"}],"wp:attachment":[{"href":"https:\/\/ohealth.digital\/index.php\/wp-json\/wp\/v2\/media?parent=7491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ohealth.digital\/index.php\/wp-json\/wp\/v2\/categories?post=7491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ohealth.digital\/index.php\/wp-json\/wp\/v2\/tags?post=7491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}